Video duration: 383 seconds
Global video hits: 620880
This is a demo of Bas Rutten's Self Defense instructional video series. Notice how energetic and light hearted he is about seriously maiming and injuring people? Would you be as cavalier as to try and kick Bas Rutten's ass in a bar? I think not!
Video duration: 643 seconds
Global video hits: 24940
More good dubstep from Skream. Spark a j, bob + chill ;-)
(BTW, windows media player has screwed the length of the mp3 again, it should be 6:32, I cba to fix it so stop listening there!)
Video duration: 73 seconds
Global video hits: 179948
Bas Rutten, the Dutch mixed martial arts fighter, is guest security on the Jerry Springer Show airing April 28th. Watch this clip as Bas Rutten shows Pete Kelly some new moves as well as clean the bar with Todd.
Video duration: 529 seconds
Global video hits: 600138
This is from a Martial Arts galla in Holland in 1995. Bas Rutten and a TKD exponent (Joris Boon - not sure how he spells it....)showing the lighter side of martial art, with this funny demonstration.
Have a good laugh and enjoy fantastic "breaking" demos, Bas` own version of Jean Frenettes famous kata, and some really serious fighting! Enjoy!!
Video duration: 432 seconds
Global video hits: 5210
Bas Rutten's power workout from his instructional tape "Extreme Pancrase" - if you like this one buy the whole series - you will find more intresting stuff there. More videos on http://www.mma-bulga ria.com
![Bas \"El Guapo\" Rutten MMA Highlight](http://img.youtube.com/vi/IE7ZxoeH7rU/2.jpg "Bas \\"El Guapo\\" Rutten MMA Highlight")
